Mt. Shasta Women's Wellness
jumpstart
Do you recognize me? My name is Dr. Amanda, and I've belonged to the Mt. Shasta community on and off since 2013. I created this program with Christian mystics & crunchy MAMA moms like you in mind.
In STEP #1, we’ll help you break free from survival mode, often linked to complex trauma, and guide you to lasting relief. By addressing root causes like hormone imbalances, chronic pain, and fatigue, we’ll NURTURE your nervous system and bring balance back to your life.
Together, we’ll create a custom wellness plan, diving deep into your current nervous system state and implementing strategies that support your healing journey. You’ll feel more grounded, energized, and emotionally stable, setting the stage TO DITCH TOXIC CYCLES & COMPLEX TRAUM TO SET THE SCENES FOR the love and life you truly deserve.
I CAN HELP →
ready to level up your Recovery?
what is complex trauma?
Also know as C-PTSD, it's essentially heartbreak.
Its hallmark manifests as child support battles, divorce, custody issues, DV/SA, codependency, & complicated grief. In this program, we nurture your heart (even if it's 'just' little 't' trauma) spiritually/holistically using health improvement. Here are some ways the body speaks to us in 'keeping the score' of chronic stress & burnout:
WEIGHT LOSS RESISTANCE
THYROID AND ADRENAL STRUGGLES
EXHAUSION & FATIGUE
HORMONE IMBALANCES
let's calm your dysregulation!
Maybe you've tried program after program, each promising weight loss and better health, yet something still feels missing. Maybe you've followed the endless wave of wellness trends on social media, hoping for a breakthrough. Or perhaps you're caught in the same painful narrative I once was—Maybe something is just inherently wrong with me, something beyond repair (especially when it comes to love).
🚫 WRONG. There is nothing wrong with you. In fact, the survival mechanisms you've developed make perfect sense in light of your journey.
The Bible has a lot to say about spirituality—it speaks of crystals, new moons, food, herbs, laying on of hands, and more. If you resonate with holistic health, but also deeply value your faith, this program is uniquely designed for you.
You’ll systematically address the spiritual and root causes of nervous system dysregulation that tend to sabotage stable, healthy relationships—without spending years unpacking childhood wounds, getting lost in blame and shame, or feeling like you have to betray your faith to heal.
Hi, I'm Dr. Amanda Brees!
Pastoral Counselor, Christian Yoga Therapist & Biblical Naturopath
After 20-years of contemplative practices, and 10+ years of academic study & ministry, I've birthed my signature 4-step Yoga of Relationship framework to streamline complex trauma educational resources. I believe that Jesus still does the same healing work today that happened in the Bible! Let's heal your broken heart & stabilize your nervous system so that you can you can finally lose the weight, balance your hormones, and graduate from toxic tangoes holistically.
This program is especially
MAHA Moms & Christian Mystics
Jesus Loving 'Hippies' & Crunchy Women
Those with church hurts coming back to their faith
for:
Faith-Based Yoga Practitioners & Healers
sign me up →
How it works
1. ENROLL
Sign up and you'll receive instant access to a link to the Dwell App, Intake Paperwork, and my Holistic Health Mini-Course.
2. MEET
I'll reach out to you to schedule your virtual 60 minute Reiki & Health Coaching session. I'll also send out your HTMA kit.
3. FOLLOW UP
Once your lab results are back, I'll send over my pre-recorded analysis and your 40% off coupon to purchase your optional protocol.
Three Easy Steps
YOU ABSOLUTELY LOVE WELLNESS
You're not so into the 'hippy' stuff
FAITH IS IMPORTANT TO YOU
faith is not important to you
YOU'RE LOOKING FOR HOLISTIC SOLUTIONS
you prefer western med approaches
