The Sanctuary
Empowered with a doctorate in Community Care & Counseling, I am here to support you on your journey of healing from complex and familial trauma, including legal & victim advocacy in divorce, custody battles, child support challenges, and codependency. Whether you’re navigating intimate partner violence or working through past wounds, my mission is to provide holistic and somatic education to help you find peace and recovery. Experience in-person bodywork sessions with coaching or choose virtual holistic health, spirituality, and yoga therapy coaching tailored to your needs. As a survivor myself, I specialize in holistic trauma recovery through biblical naturopathy, pastoral counseling, Christian shamanism, and Ayurveda.
Naturopathy uses personalized assessments & muscle testing to educate clients regarding Biblical approaches to spirituality & health improvement.
Prophetic Art + Spiritual Direction
Yoga Therapy Coaching
NATUROPATHY
Biblical naturopathy uses biblical principles to guide spirituality and wellness. The Bible has infinite wisdom regarding food (ie: Ezekiel Bread), aromatic & anointed oils (used in worship), crystals & herbs (also used in worship) and the leave for healing the nations (Rev 22:2).
1/3 back massage + 1/3 reflexology + 1/3 reiki with lomi lomi, stones, sound/aromatherapy & flower essences for somatic trauma release.
Therapeutic Massage Therapy
Detox Special
60 minutes ...... $65
90 minutes ...... $100
120 minutes ...... $120
60 minutes ...... $65
90 minutes ...... $100
120 minutes ...... $120
30 minutes ..... $50
60 minutes ...... $90
90 minutes ...... $130
120 minutes ...... $170
BODYWORK
The following appointment types are available in-person only. Please call Eagle Valley Chiropractic's front desk to schedule these appointment at (651) 345-2785. They are also available retreat style with any scheduled reiki training.
You need more than woo-woo support during a hard time, you need an advocate in the practicals too.
The Expertise You Need To Move Your Healing Forward Fast.
complementary therapies
What I do:
Educate you to make Informed choices
Tell you what to do with your health
FOCUS ON ROOT & SPIRITUAL CAUSES
Treat, diagnose or prevent disease
Pastoral & Spiritual work
What I Don't Do:
Clinical mental or physical health
It's probably
for you if...
The frontier of energy medicine is here.
CONTEMPLATIVE NEUROTHEOLOGY
Join the journey
Intuitive plant medicine, ayurveda and yoga practices designed to transform your relationships with God, self, and others. If you have a current relational situation that needs support, I can help.
Leverage personalized muscle testing with reiki shamanic practices.
I specialize in love addiction, complex trauma, betrayal trauma, and the mother wound using a grounded theory of familial trauma & somatics.
Expert support
Have a compassionate listener hear your story, offer gentle guidance, and hold you accountable to the work with your authentic voice.
Tell your story
Do you use your friends as a therapist or is yours not trauma informed? Free up your friends and commit to a trauma expert.
Experience results
How it Works
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Examples of what we can accomplish
How does this sound?
You can learn practical, grounded nervous system regulation tools
YOU CAN USE YOUR LAB RESULTS & SPIRITUAL TOOLS TO MAKE INFORMED CHOICES
we can use bodywork to help release trapped trauma in the fascia
you can join me in one of my additional programs for more support!
We can EDUCATE REGARDING your current relationship issues
Learn more
What are your hours?
Mondays - Lake City - Virtual
Tuesdays - Lake City - 9:00 - 2:30pm
Wednesdays - Virtual - Teach Yoga in Alma
Thursdays - Wabasha - 8:30am - 2:30pm
Fridays - Wabasha - 8:30am - 2:30pm
*Virtual appointments sometimes available nights and weekends.
Frequently Asked Questions
Is this clinical work?
Wabasha County does not license massage therapy. This work unlicensed complementary and alternative medicine (CAHP) as a pastoral counselor, biblical naturopath and Christian yoga therapist/shamanic practitioner. It is not meant to replace a chiropractor, physician, family law attorney or marriage and family therapist's individual professional assessment and recommendation of your unique circumstances. It is, however, based on a grounded research theory with a strong emphasis on education, root causes & education.
Do you take insurance?
I take FSA/HSA, worker's comp, and auto accident insurance, and can provide insurance a super bill in Minnesota only. I am not in network with any insurance providers. Bodywork and massage is available during business hours only. Although I have a doctorate in pastoral counseling, and am an ordained minister, I am not licensed by the State of MN. You must consult with a physician prior to starting or stopping any supplement or medication.
