Mechanism of Action Bingaman (2015) explored the mechanism of action that underlies the effectiveness of embodied mindfulness practices from a pastoral counseling vantage point. The third wave utilizes acceptance, distress tolerance, commitment, and presence to facilitate healing. MBCT and Acceptance and Commitment Therapy (ACT) both focus on reducing experiential avoidance. This reduces the stress […]
READ THE POST
Contemplative Neurotheolgian, Yoga therapist, pastoral counselor
I'm here to help you streamline the work of trauma healing using faith-based contemplative methods grounded in science. Working exclusively with faith-based yogis & meditators means I already speak your language & know what's working in our industry.
Every client I work with is anchored in 10+ years of higher education & practitioner experience, which means things don't just look pretty & sound good - they actually work!
Get to know me